Summer Food and Adult Acne
Adult acne breakouts can be quite annoying during the summer. While you enjoy outdoors,
barbecues and picnics you might not even notice but your favourite foods could
be the reason to exasperate those pimples as some foods can do more harm than
good to your body.
Acne is caused by secretion of too much oil (sebum) in the body. It can
also be exasperated (amplified) by genetics, irregular menstrual cycle, stress,
hot and humid weather and even by oil-based makeup. Acne can also lead to scars on the face if not taken care of properly. To avoid those unwanted
pimples and potential marks and scars
use the summer foods wisely to help not to harm
Summer Food Helpers:
- All types of berries (raspberries, strawberries, blueberries,
blackberries, even gooseberries etc) are anti-acne, antioxidant foods that will
help to keep your body and skin healthy.
- All type of leafy salads (go light on dressings) severe both body and
soul, and for sure your skin.
- EXCEPTION: Spinach is NOT good for acne prone skin as it contains iodine
that may exacerbate the internal imbalance.
Fish and Grill
- Use your barbecue time to grill and eat more fish. Use fresh dill,
parsley, rosemary, garlic and thyme to enhance the flavor.
Summer Food Enemies
Here's a list of foods that you should limit or avoid when you have
Breads, cakes and any type of carbs.
turn into sugar – and sugar is the super enemy of the skin causing aging and
- Grill but not fry. Fried food is very bad for your girth and your skin.
No exceptions really what do you fry…
- Alcohol can not only trigger
inflammation but can also cause an imbalance in testosterone or estrogen levels
in the body. Excessive intake of alcohol can put you at risk of zinc deficiency
and zinc is considered as a fighter against acne. Alcohol is anyhow is not good
for the body which serves as another reason to avoid it.
- Apart from possibly
exasperating acne, caffeine has the tendency to spread it all over the skin as
well. If you wish to have a clearer skin, then you must limit or avoid drinking
coffee or anything else that contains caffeine in it.
- Excess of spicy food can
harm the digestive system to a great extent by and cause inflammation. While
more and more theories tie up health of your digestive system and health of
your skin it seems very likely that food high on spicy additives can result in
acne breakouts on the skin.
And - use a
proper acne treatment
AcnEase® specifically inhibits the
impact of fluctuating hormone levels on sebaceous gland secretions while not
changing hormone levels directly. It works as a buffer between the hormones and
the sebaceous glands, thereby modulating the amount of sebum produced. This
helps explain why AcnEase® is equally effective in treating both adolescent and
adult acne in both men and women.
If you’ve been struggling with
adult acne, or have just noticed a breakout on your face for the first time,
have hope. AcnEase is formulated to treat all types of acne, from mild
to severe (with a 96% user success